Italian Fish Fillets with Green Beans
Ingredients
- 2 pieces Cod Fish Fillets
- 1 bulb Garlic (Sliced)
- HandfulDried Chillis
- 1 teaspoon Capers (Italian (if you can))
- HandfulPitted Black Olives
- 2 cans Cherry Tomatoes
- Fresh Parsley
- Fresh Basil
- 200g French Green Beans (topped and tailed)
- Olive Oil
Directions
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Step 1
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| Heat olive oil in pan and coat fish in flour and fry fish till brown on both sides |
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Step 2
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| Take out the fish and put to one side |
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Step 3
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| Now add half of the sliced garlic, chilli, capers, black olives. tinned cherry tomatoes, and fresh parsley and stir and cook for about 3 mins |
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Step 4
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| Then put the fish back in for 2-3 mins and add a little extra salt and keep warm whilst the sauce is cooking |
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Step 5
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| Now for the sauce, in a separate pan, add olive oil and heat till hot |
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Step 6
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| Add the rest of the sliced garlic, the other tinned cherry tomatoes, fresh basil then the French green beans |
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Step 7
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| Add a shot of water, pinch of salt |
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Step 8
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| Stir and then put the lid on and cook for 15mins |
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Step 9
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| Then serve the fish with the sauce and crunchy bread |
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