Oriental honeyed pork

Oriental honeyed pork

Print recipe
Oriental honeyed pork

Ingredients

  • 500g pork fillet
  • 4 tablespoons seasoned cornflour
  • 4 tablespoons corn oil
  • 1 large onion, chopped
  • 1 Bulb garlic, crushed
  • 1 green pepper, de-seeded and chopped
  • 400g pineapple chunks, drained (reserve juice)
  • Mushrooms, sliced
  • 4 ripe tomatoes quartered
  • SAUCE
  • 100ml chicken stock
  • 4 tablespoons honey
  • 2 tablespoons soy sauce
  • 4 tablespoons cornflour
  • • Pineapple juice (reserved from chunks)

Directions

Step 1
Cut pork into cubes and toss in seasoned cornflour.
Step 2
Heat oil in a pan and fry garlic and onion.
Step 3
Add pork and fry until lightly browned on all sides.
Step 4
Lower heat and add pepper, pineapple, mushrooms and tomatoes, leave on gentle heat whilst preparing sauce.
Step 5
To make the sauce mix together chicken stock, honey and soy sauce.
Step 6
Blend cornflour with pineapple juice and add to the mixture.
Step 7
Add sauce to the pan and stir whilst bringing to the boil.
Step 8
Transfer all ingredients to the crock pot, place in the slow cooker base and cover with the lid.
Step 9
Cook for approx. 5-8 hours.
Step 10
Serve with rice and fresh green vegetables
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