All posts by 2daydietfood

Chicken Surprise!

Chicken Surprise!

Serves 2
Prep time 15 minutes
Cook time 1 hour, 10 minutes
Total time 1 hour, 25 minutes
Meal type Main Dish
Misc Serve Hot

Ingredients

  • 120g Chicken Breast (Thinley Sliced)
  • 150g Button Mushrooms (Sliced)
  • HalfOnion (chopped)
  • 1 Small Birds Eye Chilli (Lightly Bashed and finely chopped)
  • 1 bulb Garlic (crushed)
  • 1 cube Vegetable Stock
  • 2 tablespoons Teriyake Sauce
  • 1 cup CousCous

Directions

Step 1
Put mushrooms into a pan with one table spoon of peanut oil
Step 2
Fry on a high heat until brown
Step 3
Then spread mushrooms out onto kitchen paper and place another paper towel on top and remove as much oil as possible then put the mushrooms into a large bowl
Step 4
Then add the chopped onion, add crushed garlic, add chilli, add sliced chicken breast
add teriyaki sauce then mix everything and allow to stand for 30 mins
Step 5
After 30 mins put contents of bowl into a pan and bring to the boil. You can add water if too dry and add salt and pepper to taste then cover and cook for 30mins
Step 6
Whilst the chicken mix is cooking to make couscous boil 2 cups of water, add a vegetable cube then put 1 cup of couscous into the boiling water and cook for rhe required time
Step 7
Once the chicken has cooked then add the pre-prepared couscous and cook for a further 5 mins and then serve

Chicken Curry with Cabbage and Peas

Chicken Curry with Cabbage and Peas

Ingredients

  • 300g Button Mushrooms
  • 300g Fresh Tomatoes (sliced)
  • 1 tin Tomatoes
  • 100g Frozen Peas
  • 2 Small Birds Eye Chilli (Lightly Bashed and finely chopped)
  • 1 cube Vegetable Stock
  • 2 teaspoons Curry Powder
  • 120g Chicken Breast (cut into cubes or strips)
  • 1 bulb Garlic (crushed)
  • 600g White Cabbage (roughly chopped)
  • 1 Small Onion (Finely Chopped)