Chicken Bake
Ingredients
- 155g Chicken Breast (cubed)
- 1 bulb Garlic (crushed)
- 1 teaspoon Olive Oil
- 1 tablespoon Balsamic Vinegar
- 14 Cherry Tomatoes
- 1 Small Leek (cut into thin slices)
- 1 teaspoon Capers
- Half tablespoon Lemon Juice
- 1 teaspoon Dried Oregano
- 85g Watercress
Vegetarian Chilli Con Carne
Ingredients
- 110g Baby Mushrooms (Finely Chopped)
- 90g Baby Broad Beans
- 1 bulb Garlic (crushed)
- 1 teaspoon Olive Oil
- 1 tin Tomatoes
- 1 Small Onion (Chopped)
- 1 Medium Green Pepper (thinly sliced)
- Half teaspoon Cayenne Pepper
- Half teaspoon Cumin Powder
- Quarter teaspoon Tobasco
- 85g Watercress
Mushroom Hungarian Goulash
Ingredients
- 250g Chestnut Mushrooms (Quartered)
- 1 tin Cherry Tomaoties
- 1 Small Onion (Sliced Thinly)
- 1 Medium Green Pepper (Cut into thin strips)
- 1 bulb Garlic (crushed)
- 1 cube Beef Oxo
- 2 teaspoons Paprika Powder
- 1 tablespoon Tomatoe Puree
- 1 Small Birds Eye Chilli (Lightly Bashed and finely chopped)
- 1 tablespoon Red Wine VInegar
Note
1 BOWL IS 165 CALORIES! YOU CAN HAVE A NON-FAT DESSERT AFTERWARDS!
Directions
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Step 1
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| Saute the onion, garlic and green pepper and mushrooms until soft |
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Step 2
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| When soft add the prapika powder and stir in |
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Step 3
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| Then add in the can of tomatoes, oxo cube, tomatoe puree, birds eye chilli and red wine viengar and mix and stir in and bring to the boil |
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Step 4
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| Turn heat down and simmer for one hour stirring occasionally |
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Step 5
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| Serve and enjoy! |
You only need to Diet 2 Days Per Week!!!
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