All posts by 2daydietfood

Awesome Cabbage Soup!

Awesome Cabbage Soup!

Serves 8
Prep time 10 minutes
Cook time 45 minutes
Total time 55 minutes
Dietary Vegetarian
Meal type Soup
Misc Serve Hot

Ingredients

  • 1 teaspoon Olive Oil
  • 1 Small Onion (Chopped)
  • 1 bulb Garlic (Chopped)
  • 1l Water
  • pinch teaspoon Salt (Or to Taste)
  • pinch teaspoon Freshly Ground Black Pepper (Or to Taste)
  • 1 cube Chicken Stock
  • 1/2 head Cabbage (Cored and coarsely chopped)
  • 1 tin Chopped Tomatoes

Note

Calories 81.9 kcal
Total Fat 5.3 g
Saturated Fat 0.7 g
Salt 435.7 mg
Protein 1.6 g

Directions

Step 1
In a large cookware pot, heat olive oil over medium heat
Step 2
Stir in onion and garlic; cook until onion is transparent, for about 5 minutes.
Step 3
Now pour in the water, and add the salt and pepper.
Bring to the boil, then stir in stock cubes and cabbage.
Step 4
Simmer until the cabbage wilts, which will take about 10 minutes.
Step 5
Now stir in the chopped tomatoes and bring to the boil, then turn down the heat and simmer for approx 15 to 30 minutes, stirring often.
Step 6
Serve and enjoy!

Lamb Jalfrezi

Lamb Jalfrezi

Serves 4
Prep time 20 minutes
Cook time 1 hour
Total time 1 hours, 20 minutes
Meal type Main Dish
Misc Serve Hot

Ingredients

  • 1 Medium Red Onion (diced)
  • 2 cloves Garlic (crushed)
  • 300g Lean Lamb (cubed)
  • Salt and Black Pepper (To Taste)
  • 2cm pieces Fresh Ginger (peeles and finely chopped)
  • 2 tablespoons Garam Masala Powder
  • 1 tablespoon Medium Curry Powder
  • 1 Medium Green Pepper (chopped)
  • 1 Small Chilli (Chopped)
  • 1 cube Lamb Stock
  • 1 tin Chopped Tomatoes
  • tin Fresh Coriander (To Garnish)

Note

Fat per serving - 2.80%

Calories per serving - 176KCal

TIP:  Ensure you cook out the spices for a mellow flavoured curry

Directions

Step 1
Preheat a non-stick pan. Dry fry the red onion and crushed garlic until the onion is lightly browned.
Step 2
Add the lamb and cook until sealed then season with salt and black pepper
Step 3
Add the fresh ginger, garam masala, medium curry powder, green pepper, small chilli and cook mixing well before adding the lamb stock cube and the chopped tomatoes
Step 4
Cover and simmer for 30-35 minutes until the lamb is tender and the sauce reduced
Step 5
Serve with rice garnished with fresh coriander

Homemade Chilli Beef Burgers

Homemade Chilli Beef Burgers

Serves 2
Prep time 20 minutes
Cook time 15 minutes
Total time 35 minutes
Misc Freezable, Pre-preparable, Serve Hot
Occasion Barbecue, Birthday Party, Casual Party
Once you have tried these home made chilli beef burgers you will never want to eat a mass-produced burger again! The great advantage of our home made burgers is that you can make them as big and as thick as you like as well as in any shape you desire. By experimenting with the ingredients you can create a burger with so much flavour that it will leave other burgers languishing behind!

Ingredients

  • 500g Minced Beed
  • 1 Small Onion (Finely Chopped)
  • 1 cube Beef Oxo
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Hot Paprika
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon Mixed Herbs
  • Vegetable Oil

Note

Once you have tried these home made chilli beef burgers you will never want to eat a mass-produced burger again! The great advantage of our home made burgers is that you can make them as big and as thick as you like as well as in any shape you desire. By experimenting with the ingredients you can create a burger with so much flavour that it will leave other burgers languishing behind!

Directions

Step 1
Put minced beef in a bowl
Step 2
Chop the onion
Step 3
Add the dry ingredients and the onion to the minced beef and mix altogether with your hands so the mixture comes away from bowl like making pastry
Step 4
Flour a board and then make a large ball with the burger ingredients and put on the board then cut into 4 equal parts
Step 5
With a bit of flour in your hands roll each quarter until you have a ball shape then flatten with the palm of your hands until you have a burger shape, about 1/4inch thick
Step 6
Fry with vegetable oil on both sides to whateve taste you like then serve with chunky homemade chips and a side salad
Step 7
Can be frozen individually so can use when need to