All posts by 2daydietfood

Simple Fishcakes

Simple Fishcakes

Ingredients

  • 2 Medium Cod Fish Fillets
  • 3 Medium Carrots
  • 3 Medium Potatoes
  • 2 heaped tablespoons Breadcrumbs (to add to the mixture)
  • Salt & Black Pepper (to taste)
  • Lemon Pepper (to taste)
  • 1 teaspoon Dried Parsley
  • 1 Egg
  • 1 teaspoon Paprika Powder
  • 1 teaspoon Chilli Powder
  • Breadcrumbs (to coat the fishcakes before frying)

Directions

Step 1
Cook the fish and then break into pieces and put in a bowl
Step 2
Now peel the carrots and potatoes and blitz them together in a grinder until soft then add to the cooked fish
Step 3
Now add some breadcrumbs to the bowl along with salt and pepper, lemon pepper, dried parsley, paprika and chilli powder and mix with a fork
Step 4
Then add the egg mix in so form a stiff mix
Step 5
Now form your fishcake patties and place in breadcrumbs on both sides and fry until cooked
Step 6
Serve with either a salad and chips or just with salad - the choice is yours! Mix it up! 😎

Lamb Shank (Mutton) Curry

Lamb Shank (Mutton) Curry

Ingredients

  • Vegetable Oil
  • 2 Bay Leafs
  • 1 teaspoon Mace
  • 1 stick Cinnamon
  • 2 cardamon pods
  • 2 pieces Star Anise
  • piece A few Cloves
  • 1 Medium Red Onion (chopped)
  • 1 bulb Garlic
  • 1 piece Ginger
  • 1 teaspoon Chilli Powder
  • 1 teaspoon Ground Coriander
  • Half teaspoon Turmeric Powder
  • pinch Garam Masala Powder
  • 1 carton Tomato Passata (ie. pureed tomatoes)
  • 2 Lamb Shanks
  • 1 carton Greek Syle Yoghurt
  • Cashew Nut Paste

Directions

Step 1
In a bowl add the greek yoghurt then add the Lamb shanks and thoroughly marinate the lamb in the yoghurt - ideally overnight but at least an hour
Step 2
In a grinder make a paste of the garlic and ginger then add the red onions and blitz and set aside
Step 3
Heat the veg oil till a haze forms then add the bayleaves, then the mace, cinnamon stick, cardamon pods, star anise and cloves and fry for a minute
Step 4
Now add the garlic/ginger and red onion paste to the pan and stir
Step 5
Then in a bowl add the dried spices which are chilli power, ground coriander, turmeric and garam masala now add some warm (not hot) water to blend all the spices together to make a small paste then add to the pan and stir in
Step 6
Now add the lamb shanks for the pan and add water
Step 7
Add the cashew nut paste and the pureed tomatoes (passata)
Step 8
Simmer and slow cook for 4 hours
Step 9
Serve on a bed of rice

Pork Curry

Pork Curry

Ingredients

  • 250g cubed pork
  • 1 teaspoon mustard seeds
  • 1 teaspoon ground cumin
  • 1 teaspoon cloves
  • 1 teaspoon crushed cinnamon
  • 2 cardamon pods
  • 1 green chilli (deseeded)
  • 250g Shallot Onions (peeled and sliced)
  • 1 bulb garlic
  • 1 piece ginger
  • 1 tablespoon tamrind paste
  • 1 teaspoon coriander seedes (crushed)
  • Chopped Coriander (OPTIONAL)

Directions

Step 1
Blitz the shallots, garlic and green chilli and sliced ginger so you get a nice paste and set aside
Step 2
With a little oil, dry the mustard seeds until they "pop", with the cumin, cloves, crushed cinnamon and cardamom pods
Step 3
Fry the pork in the spices and add the paste and stir in
Step 4
Add lots of water (cant be precise say about 1 pint? or more)and bring to a simmer for about 45mins
Step 5
About 5 mins before it is due to be served, add the tamarind paste which you have watered down and the crushed coriander seeds, stir in and bring to the boil
Step 6
Serve with either rice or crusty bread - as a finishing touch you could add chopped coriander as a dressing on top