Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper
Ingredients
1 tablespoon Vegetable Oil
1 Medium Onion (Finely Chopped)
3 cloves Garlic (Finely Chopped)
Half teaspoon Dark Brown Sugar
1 teaspoon Dried Chillis
1 tin Chopped Tomatoes
175g Chicken Breasts (cubed)
1 Small Red Onion (Sliced into Rings)
1 handful Coriander Leaves
Note
Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper
Directions
Step 1
Heat the oil in a medium saucepan.
Step 2
Add the onion and cook for 5 mins or until softened and starting to turn golden, adding the garlic for the final min.
Step 3
Stir in the sugar, dired chillis and tomatoes.
Step 4
Put the chicken into the pan, spoon over the sauce, and simmer gently for 20 mins until the chicken has cooked (add a splash of water if the sauce gets too dry).
Step 5
Remove the chicken from the pan and shred with 2 forks, then stir back into the sauce.
Step 6
Scatter with a little red onion, the coriander, and serve with remaining red onion
2cm pieces Fresh Ginger (peeles and finely chopped)
2 tablespoons Garam Masala Powder
1 tablespoon Medium Curry Powder
1 Medium Green Pepper (chopped)
1 Small Chilli (Chopped)
1 cube Lamb Stock
1 tin Chopped Tomatoes
tin Fresh Coriander (To Garnish)
Note
Fat per serving - 2.80%
Calories per serving - 176KCal
TIP: Ensure you cook out the spices for a mellow flavoured curry
Directions
Step 1
Preheat a non-stick pan. Dry fry the red onion and crushed garlic until the onion is lightly browned.
Step 2
Add the lamb and cook until sealed then season with salt and black pepper
Step 3
Add the fresh ginger, garam masala, medium curry powder, green pepper, small chilli and cook mixing well before adding the lamb stock cube and the chopped tomatoes
Step 4
Cover and simmer for 30-35 minutes until the lamb is tender and the sauce reduced
Once you have tried these home made chilli beef burgers you will never want to eat a mass-produced burger again! The great advantage of our home made burgers is that you can make them as big and as thick as you like as well as in any shape you desire. By experimenting with the ingredients you can create a burger with so much flavour that it will leave other burgers languishing behind!
Ingredients
500g Minced Beed
1 Small Onion (Finely Chopped)
1 cube Beef Oxo
1 teaspoon Salt
1 teaspoon Black Pepper
1 teaspoon Hot Paprika
1 teaspoon Cayenne Pepper
1 teaspoon Mixed Herbs
Vegetable Oil
Note
Once you have tried these home made chilli beef burgers you will never want to eat a mass-produced burger again! The great advantage of our home made burgers is that you can make them as big and as thick as you like as well as in any shape you desire. By experimenting with the ingredients you can create a burger with so much flavour that it will leave other burgers languishing behind!
Directions
Step 1
Put minced beef in a bowl
Step 2
Chop the onion
Step 3
Add the dry ingredients and the onion to the minced beef and mix altogether with your hands so the mixture comes away from bowl like making pastry
Step 4
Flour a board and then make a large ball with the burger ingredients and put on the board then cut into 4 equal parts
Step 5
With a bit of flour in your hands roll each quarter until you have a ball shape then flatten with the palm of your hands until you have a burger shape, about 1/4inch thick
Step 6
Fry with vegetable oil on both sides to whateve taste you like then serve with chunky homemade chips and a side salad
Step 7
Can be frozen individually so can use when need to
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