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ECUADORIAN LAMB STEW

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ECUADORIAN LAMB STEW

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ECUADORIAN LAMB STEW

Ingredients

  • 3fl oz Olive Oil
  • 1 Large Onion (Chopped)
  • 2 cloves Garlic (Crushed)
  • 1 tin Tomatoes (Drained and Chopped)
  • 1 Medium Red Pepper (Sliced)
  • 1 Medium Green Pepper (Sliced)
  • 1/2 teaspoon Hot Chilli Power
  • 1/2 teaspoon Coriander
  • 1lb Cubed Lamb
  • 4fl oz Dry White Wine

Directions

Step 1
In a medium sized pan, heat half the oil over a moderate heat
Step 2
Add the onion and garlic and fry them for 6 – 8 mins or until the onion is soft and translucent but not brown.
Step 3
Add the tomatoes, red and green peppers, chilli powder, coriander and salt to taste and stir to mix.
Step 4
Reduce the heat to low, cover the pan and simmer for 15 minutes.
Step 5
In a large frying pan, heat the remaining oil over a moderate heat. Add the lamb cubes a few at a time and fry them for 6 – 8 mins or until they are browned all over.
Step 6
As the meat browns, remove it from the pan with a slotted spoon and transfer it to the pan with the sauce.
Step 7
Stir in the wine and cook covered for 45 minutes.
Step 8
Remove from heat and serve over a bed of rice.
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