Vegetarian Chilli Con Carne
Ingredients
- 110g Baby Mushrooms (Finely Chopped)
- 90g Baby Broad Beans
- 1 bulb Garlic (crushed)
- 1 teaspoon Olive Oil
- 1 tin Tomatoes
- 1 Small Onion (Chopped)
- 1 Medium Green Pepper (thinly sliced)
- Half teaspoon Cayenne Pepper
- Half teaspoon Cumin Powder
- Quarter teaspoon Tobasco
- 85g Watercress
Mushroom Hungarian Goulash
Ingredients
- 250g Chestnut Mushrooms (Quartered)
- 1 tin Cherry Tomaoties
- 1 Small Onion (Sliced Thinly)
- 1 Medium Green Pepper (Cut into thin strips)
- 1 bulb Garlic (crushed)
- 1 cube Beef Oxo
- 2 teaspoons Paprika Powder
- 1 tablespoon Tomatoe Puree
- 1 Small Birds Eye Chilli (Lightly Bashed and finely chopped)
- 1 tablespoon Red Wine VInegar
Note
1 BOWL IS 165 CALORIES! YOU CAN HAVE A NON-FAT DESSERT AFTERWARDS!
Directions
|
Step 1
|
| Saute the onion, garlic and green pepper and mushrooms until soft |
|
Step 2
|
| When soft add the prapika powder and stir in |
|
Step 3
|
| Then add in the can of tomatoes, oxo cube, tomatoe puree, birds eye chilli and red wine viengar and mix and stir in and bring to the boil |
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Step 4
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| Turn heat down and simmer for one hour stirring occasionally |
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Step 5
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| Serve and enjoy! |
Awesome Cabbage Soup!
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Serves
| 8 |
|
Prep time
| 10 minutes |
|
Cook time
| 45 minutes |
|
Total time
| 55 minutes |
|
Dietary
|
Vegetarian
|
|
Meal type
|
Soup
|
|
Misc
|
Serve Hot
|
Ingredients
- 1 teaspoon Olive Oil
- 1 Small Onion (Chopped)
- 1 bulb Garlic (Chopped)
- 1l Water
- pinch teaspoon Salt (Or to Taste)
- pinch teaspoon Freshly Ground Black Pepper (Or to Taste)
- 1 cube Chicken Stock
- 1/2 head Cabbage (Cored and coarsely chopped)
- 1 tin Chopped Tomatoes
Note
Calories 81.9 kcal
Total Fat 5.3 g
Saturated Fat 0.7 g
Salt 435.7 mg
Protein 1.6 g
Directions
|
Step 1
|
| In a large cookware pot, heat olive oil over medium heat |
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Step 2
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| Stir in onion and garlic; cook until onion is transparent, for about 5 minutes. |
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Step 3
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Now pour in the water, and add the salt and pepper.
Bring to the boil, then stir in stock cubes and cabbage. |
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Step 4
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| Simmer until the cabbage wilts, which will take about 10 minutes. |
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Step 5
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| Now stir in the chopped tomatoes and bring to the boil, then turn down the heat and simmer for approx 15 to 30 minutes, stirring often. |
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Step 6
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| Serve and enjoy! |
You only need to Diet 2 Days Per Week!!!
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