Lamb Jalfrezi
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| Serves | 4 |
| Prep time | 20 minutes |
| Cook time | 1 hour |
| Total time | 1 hours, 20 minutes |
| Meal type | Main Dish |
| Misc | Serve Hot |
Ingredients
- 1 Medium Red Onion (diced)
- 2 cloves Garlic (crushed)
- 300g Lean Lamb (cubed)
- Salt and Black Pepper (To Taste)
- 2cm pieces Fresh Ginger (peeles and finely chopped)
- 2 tablespoons Garam Masala Powder
- 1 tablespoon Medium Curry Powder
- 1 Medium Green Pepper (chopped)
- 1 Small Chilli (Chopped)
- 1 cube Lamb Stock
- 1 tin Chopped Tomatoes
- tin Fresh Coriander (To Garnish)
Note
Fat per serving - 2.80%
Calories per serving - 176KCal
TIP: Ensure you cook out the spices for a mellow flavoured curry
Directions
| Step 1 | |
| Preheat a non-stick pan. Dry fry the red onion and crushed garlic until the onion is lightly browned. | |
| Step 2 | |
| Add the lamb and cook until sealed then season with salt and black pepper | |
| Step 3 | |
| Add the fresh ginger, garam masala, medium curry powder, green pepper, small chilli and cook mixing well before adding the lamb stock cube and the chopped tomatoes | |
| Step 4 | |
| Cover and simmer for 30-35 minutes until the lamb is tender and the sauce reduced | |
| Step 5 | |
| Serve with rice garnished with fresh coriander | |