Oriental honeyed pork
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Ingredients
- 500g pork fillet
- 4 tablespoons seasoned cornflour
- 4 tablespoons corn oil
- 1 large onion, chopped
- 1 Bulb garlic, crushed
- 1 green pepper, de-seeded and chopped
- 400g pineapple chunks, drained (reserve juice)
- Mushrooms, sliced
- 4 ripe tomatoes quartered
- SAUCE
- 100ml chicken stock
- 4 tablespoons honey
- 2 tablespoons soy sauce
- 4 tablespoons cornflour
- • Pineapple juice (reserved from chunks)
Directions
| Step 1 | |
| Cut pork into cubes and toss in seasoned cornflour. | |
| Step 2 | |
| Heat oil in a pan and fry garlic and onion. | |
| Step 3 | |
| Add pork and fry until lightly browned on all sides. | |
| Step 4 | |
| Lower heat and add pepper, pineapple, mushrooms and tomatoes, leave on gentle heat whilst preparing sauce. | |
| Step 5 | |
| To make the sauce mix together chicken stock, honey and soy sauce. | |
| Step 6 | |
| Blend cornflour with pineapple juice and add to the mixture. | |
| Step 7 | |
| Add sauce to the pan and stir whilst bringing to the boil. | |
| Step 8 | |
| Transfer all ingredients to the crock pot, place in the slow cooker base and cover with the lid. | |
| Step 9 | |
| Cook for approx. 5-8 hours. | |
| Step 10 | |
| Serve with rice and fresh green vegetables | |
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