Italian Fish Fillets with Green Beans

Italian Fish Fillets with Green Beans

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Ingredients

  • 2 pieces Cod Fish Fillets
  • 1 bulb Garlic (Sliced)
  • HandfulDried Chillis
  • 1 teaspoon Capers (Italian (if you can))
  • HandfulPitted Black Olives
  • 2 cans Cherry Tomatoes
  • Fresh Parsley
  • Fresh Basil
  • 200g French Green Beans (topped and tailed)
  • Olive Oil

Directions

Step 1
Heat olive oil in pan and coat fish in flour and fry fish till brown on both sides
Step 2
Take out the fish and put to one side
Step 3
Now add half of the sliced garlic, chilli, capers, black olives. tinned cherry tomatoes, and fresh parsley and stir and cook for about 3 mins
Step 4
Then put the fish back in for 2-3 mins and add a little extra salt and keep warm whilst the sauce is cooking
Step 5
Now for the sauce, in a separate pan, add olive oil and heat till hot
Step 6
Add the rest of the sliced garlic, the other tinned cherry tomatoes, fresh basil then the French green beans
Step 7
Add a shot of water, pinch of salt
Step 8
Stir and then put the lid on and cook for 15mins
Step 9
Then serve the fish with the sauce and crunchy bread
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